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The Ring of Women's Health - A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so man

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The Ring of Women's Health

Manager: lilithezine
A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so many Americans are doing so these days. Get off the couch and get active! - - - - - Websites in this ring DON'T have to be about health issues. This is a general women's webring, but at the same time we want to encourage people to maintain healthy lifestyles or if you're not healthy, strive harder to BECOME healthy. - - - - - 64% of adult American females are overweight! 36% are obese! 42% of teenage females in American are overweight or obese! Get off you ass America! Get outside and get active! - - - - Please also submit sites about AIDS/HIV, pregnancy, STDS, breast/lymph node cancer, anti-perspirants and tampons cause cancer and should have warning signs on them and anything else about female health in women and young women.

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Balancing your Mirror Muscles - 09/26/2013
 Body symmetry is exceptionally important for bodybuilding and weightlifting - but what many people don't realize is that body symmetry also effects many other things too. MUSCLE IMBALANCE = BACK PAIN For example, did you know that pregnant women develop overly strong back muscles during the pregnancy? The reason is so they can support the extra weight of a baby and all the extra water weight, and that with time this leads to back pain - even after the baby has been born. Now you might think, wait, why would they have back pain if their back is STRONGER? Shouldn't a strong back eliminate back pain? Nope, and therein lies the problem. Many people don't realize that the primary source of backpain is a loss of balance between front mirror muscles and their back muscles. Often it is directly connected on a lateral level. Examples Small pectoral muscles = upper back pain. Small abdominal muscles = lower back pain. (Especially since people often have weak lower back muscles in the first place.) The reason is because the pectorals and abs are also used for balance, and if those muscles are smaller / weaker the back muscles in the corresponding mirror muscles have to work twice as hard in order for a person to maintain their balance and posture. A person with really lax muscle mirror muscles is going to have really bad posture and lots of back pain. It is possible to have overdeveloped front torso muscles, which is exceptionally rare for the common person, but more common for bo...

Balancing your Mirror Muscles

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