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The Ring of Women's Health - A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so man

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The Ring of Women's Health

Manager: lilithezine
A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so many Americans are doing so these days. Get off the couch and get active! - - - - - Websites in this ring DON'T have to be about health issues. This is a general women's webring, but at the same time we want to encourage people to maintain healthy lifestyles or if you're not healthy, strive harder to BECOME healthy. - - - - - 64% of adult American females are overweight! 36% are obese! 42% of teenage females in American are overweight or obese! Get off you ass America! Get outside and get active! - - - - Please also submit sites about AIDS/HIV, pregnancy, STDS, breast/lymph node cancer, anti-perspirants and tampons cause cancer and should have warning signs on them and anything else about female health in women and young women.

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Mirror Muscles for Archery - 09/26/2013

Many archers over time develop really strong back muscles because they are using the back muscles a lot for pulling and steadying their bow. However the problem is that as time progresses their back muscles becomes overdeveloped, their form deteriorates and they can't balance properly while performing a shot. There is however a solution. Push ups. Just good old fashioned push ups targets the Mirror Muscles for archery - which in this case is the pectorals or "pecs". Push ups also build shoulder and triceps, muscles archers also use a lot, so it is ultimately a very good exercise for archers to be doing on a daily basis. I recommend 100 pushups per day. Either 5 sets of 20, 10 sets of 10, however you get them done so long as you can do them and build up the corresponding muscles and mirror muscles. The problem however is that many new archers don't know this - often because they're new to the sport and no nothing about sports conditioning. So they are operating under the illusion / myth that they don't need to do push ups and don't know the benefits that stronger mirror muscles will give to their form. And this is true for many newcomers to sports. Many people who take up boxing for example don't understand why boxers often train by skipping rope - because it builds endurance, balance and feet coordination, all of which are important during a boxing match. It is purest simple minded thinking (combined with a dose of laziness) that causes amateurs to think they don't need to do...

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