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The Ring of Women's Health - A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so man

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The Ring of Women's Health

Manager: lilithezine
A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so many Americans are doing so these days. Get off the couch and get active! - - - - - Websites in this ring DON'T have to be about health issues. This is a general women's webring, but at the same time we want to encourage people to maintain healthy lifestyles or if you're not healthy, strive harder to BECOME healthy. - - - - - 64% of adult American females are overweight! 36% are obese! 42% of teenage females in American are overweight or obese! Get off you ass America! Get outside and get active! - - - - Please also submit sites about AIDS/HIV, pregnancy, STDS, breast/lymph node cancer, anti-perspirants and tampons cause cancer and should have warning signs on them and anything else about female health in women and young women.
 

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Why Good Posture Matters - 09/01/2013
http://2.bp.blogspot.com/-V_MJNn_dQLo/UdHmKikwr1I/AAAAAAAAVQA/HKSVIBLlc-4/s1600/Good_Posture_01.jpg

Bad posture hurts your muscles and harms your bone structure. Good posture builds muscle and maintains bone structure. But that isn't the end of it. Posture also effects your quality of sleep, eating habits, overall fitness, ability to perform a variety of exercises, and your overall health. Now how do you improve your posture? Start by ridding yourself of bad habits like slouching while you sit, leaning forward or backwards too much. Next do stretches every day to improve your flexibility. Lastly, yoga and abdominal exercises will also help to improve your posture - but general exercise will help too.

Why Good Posture Matters



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